February 26, 2010

The 3 o'clock hour. Umbria Street, Philadelphia.

Reduce calories easily, we need to eat foods that satiate pure cambogia ultra

Recommendations on the best choices to make food for the weight loss process continues and you reach maintain and a more healthy weight.

The most important rule remains only eat when you are hungry and stop eating when you are full, regardless of the quality of selected food.

Pure cambogia These recommendations:

take into account the concept of energy density; should allow you to lose weight and you feel tired or great hunger; make sure that you do not have to control excessively what you eat; make sure that you do not need to calculate calories; will take you without depriving you to stop eating naturally because you will no longer hungry.

IMPORTANT. For health, weight loss should not exceed 1 kg (2 pounds) a week. We advise you to proceed without haste and experience each recommendation individually.

Opt for low energy density foods

The best way to lose weight - and keep a healthy weight - is to increase the consumption of satiating foods, according to the concept of energy density.

This is to choose foods that contain a small amount of calories compared to their volume: fruits, vegetables, grain products whole grain and legumes.

Rich in fiber, water and nutrients, these foods loom large in the stomach when ingested, thus contributing to satiation.

By focusing on foods with very low or low energy density, you feel satiated without consuming a lot of calories.

Table of food and energy density: examples

NB It is recommended especially focus on pure cambogia foods in categories 1 and 2. Those categories 3 and 4 are not to be avoided, but to consume less regularly.

Fruits and non-starchy vegetables, skim milk, broth-based soup, fat-free yogurt or sugar, fat free salad dressing, vinegar, salsa

Fruits and starchy vegetables (banana, potato, corn, turnip, sweet potato), whole grain hot or cold breakfast cereals, legumes, low flat-fat pasta or rice with lots of vegetables, yogurt the fat free fruit, cottage cheese, tofu, tuna, shrimp, turkey, extra lean ham, olives, avocado, soy beverage

Without dwelling on the calorie content of pure cambogia foods, be aware that it is the fat that provide the greatest number of calories per gram: 9 versus 4 for protein and carbohydrates.

In addition, fatty, despite their high energy, satiate unless proteins. To lose weight, fat should not exceed 30% of total calories.

It is therefore important to know which foods contain too much fat and it would be better not to consume regularly. By cons, there is no question of banning fatty foods.

To reduce calories easily, we need to eat foods that satiate. Proteins are the consistent part of a meal. They are very important in a balanced diet because it is they that satiate best and provide a stable energy (unlike sugars that give a short energy boost).

They act as the speed regulator that is found on certain car models. Consume at each meal, in the morning, helps to provide energy to the whole body during the day and prevents cravings. To lose weight without starving, proteins should represent at least 20% of total calories.

"By reorganizing our day with dinner meals and light, we can lose in the night from 2 to 3 kilos per month," says Dr. Jean-Loup Dervaux. What for ? Because the time of the day higher risk for weight gain, this is the night when the body goes into "energy reserve" mode. "This is the period during which the organism spends fewer calories and sets aside those extra. We get up every morning with a few grams more," said the specialist.

Pure cambogia ultra balance

Atlantico: A healthy and balanced breakfast is a first step to regain control of her daily diet and can help us lose weight. What advice do you have for breakfast is a first step in weight loss? first step in weight loss pure cambogia picture

Consuming breakfast vectors vitamins, fiber and minerals such as Yum-O Fruit France Guillain or home made muesli barley flakes, blanched almonds, dried apricots, cinnamon, ultra acacia honey , wheat germ and an almond drink or oats. For salty mouths, dare the boiled egg, slice chicken or ham (not too often to the ecological impact!), Cheese (for those who tolerate it) with slices of wholemeal bread or sourdough a full bowl of rice and rapeseed oil.

The influence is rather a consequence. Understand that morning, at the stroke of 6 to 8 am, we know his body stronger cortisol concentration, fasting hormone (ie, fasting the night) to maintain blood sugar (glucose levels in our blood) without proper food intake and especially carbohydrate origin. In other words, your body is a metabolic autonomy. And that means knowing how to get out as quietly as possible.

Cambogia ultra and excess sugar

Here are two possibilities: one where you submerge gently with excess sugar and dependent appointment (the reward circuit). And the other where the Empower you with cambogia ultra nutrients that it requires a team effort and therefore independence.

Indeed, one of the most harmful habits and maintained in India is breakfast rich in pure cambogia, empty calories. The intake of sugar-free fiber breakfast will inevitably cause hyperglycemia, excess sugar circulating in your blood. And your body is in danger, react to excess by secreting too much insulin, the latter responsible for the use of sugar by your neurons, your muscles, your red blood cells (positive) but also the conversion of excess sugar into fat. Worse, your sweet breakfast will be responsible, via insulin, morning cravings, your addiction to coffee shops, your oversized lunches and / or unbalanced. A day that starts and finish on the risk reward scheme.


Photo made with an iPhone during the 3 o'clock hour, near Umbria Street in Philadelphia.

February 19, 2010

The 3 o'clock hour. Harleysville, PA.


Photo made at the 3 o'clock hour with an iPhone in Harleysville, PA.

February 13, 2010

The 3 o'clock hour. Main Street Manayunk, Philadelphia. Under the El.


The 3 o'clock hour. Main Street Manayunk, Philadelphia. Under the El. Photo made with an iPhone.

February 12, 2010

The 3 o'clock hour. Ridge Ave, Philadelphia.


The 3 o'clock hour. Ridge Ave, Philadelphia. Photo made with an iPhone.

February 11, 2010

The 3 o'clock hour. Baker Street, Philadelphia.


The 3 o'clock hour. Baker Street, Philadelphia.

February 10, 2010

The 3 o'clock hour. Main Street Manayunk, Philadelphia.


An iPhone photo made during the 3 o'clock hour on Main Street in Manayunk, Philadelphia.

February 5, 2010

The 3 o'clock hour. Leverington Ave, Philadelphia.


An iphone photo on Leverington Ave in Philadelphia, during the 3 o'clock hour.

February 4, 2010

The 3 o'clock hour. Carson Street, Philadelphia.


The 3 o'clock hour. Carson Street, Philadelphia. iPhone photo.

February 3, 2010

The 3 o'clock hour. Baker Street, Philadelphia.


Photo made with an iPhone during the 3 o'clock hour, at Baker Street in Philadelphia.

February 2, 2010

The 3 o'clock hour. Wall, Philadelphia.


The 3 o'clock hour. Wall along the Manayunk tow path, Philadelphia. Taken with an iPhone.